David Badura

YAS!!! Goal was 100kg when I started at 30kg in march on the bent over row! And I just lifted it, 6 reps!!! Over the moon!!!! #bigbaws

http://twitter.com/Hack258

13 years ago

air?

.@agardina DL, RDL, bent over row, power clean, front squat, push press, squat, good morning. do 6 reps of each, then 5, 4... to 1.

http://twitter.com/aironp

13 years ago

Brianna

Clean , deadlift , bent over row day #godhelpme #throwerprobs

http://twitter.com/pebbles0619

13 years ago

jameskinner

@Rachell17 yeah exactly I'm not too bothered now :) Bent over row and split squat

http://twitter.com/jsknr_

13 years ago

David Badura

10 minutes before I kick off the last workout of 4! Not looking forward to it! 100kg bent over row?! #likeaBOSS

http://twitter.com/Hack258

13 years ago

Andy Diaz Velasquez

RT @shermanfitness: @fire131 mr muscles ha ha yes bak/ab/cardio-abs, rackpull deads, bent over row, seated row, c. rev. G. Lat pulldowns ...

http://twitter.com/fire131

13 years ago

Tatted Muscle

@fire131 mr muscles ha ha yes bak/ab/cardio-abs, rackpull deads, bent over row, seated row, c. rev. G. Lat pulldowns, back ext, 40min walk

http://twitter.com/shermanfitness

13 years ago